Tuesdays, 19:15 - 20:15, Nu Moves Dance Studios, Livingston

 

 

Dance yourself happy with SOSA Dance Fitness!

 

Learn some of the most amazing dance styles from around the world without the need for a partner, including...

 

SOSA Dance Fitness is a FUN-PACKED, AUTHENTIC, LOW IMPACT, INTERNATIONAL dance class that will keep you fit and feeling fabulous.

We combine Salsa, Latin, Ballroom, Kizomba, Zouk and various other international dance styles to create one fantastic fusion of dance fitness.

Steps are adapted to be danced solo, so you don't need a partner to learn these amazing dance styles.

 

Keep fit, meet new friends and gain a skill for life! Our high energy, easy-to-follow routines are specifically choreographed to be low impact on the joints, providing a safe and effective workout for people of all shapes, sizes, ages and abilities.

How to sign up

Class starts 04/09/2018 and runs every Tuesday from 19:15 to 20:15 at:

Nu Moves Dance Studios

St Andrew's Way

Livingston

EH54 8QH

 

Sign up now and get two trial classes for just £5. Just fill in your name and e-mail address in the form at the top of this page and we'll be in touch with all the info you need.

 

The class runs on a pay-as-you-go basis, so there's no need to pay in advance. When you come to class you'll get a SOSA dance card so you can keep track of how many classes you've attended, and when you fill it up you can have a class for free! 

 

What to wear

 

Just wear clothing that you will feel comfortable in for a workout. Regular trainers are great footwear-wise, or you can wear dance shoes/trainers if you happen to already have some. Oh, and you might also like to bring some water and towel!

Ethos

  • Classes are taught by a professionally qualified, fully-insured and experienced dance teacher, so you can be confident that we can help you achieve your fitness goals safely and effectively.

  • Our fun-packed approach to classes makes burning calories easy - the benefits to your physical fitness are just a bonus! No more dragging yourself to the gym - come and have fun with us and see the results for yourself!

  • Promoting wellbeing - SOSA will work wonders for your general happiness and wellbeing as well as your fitness. Boost your confidence, meet new friends and gain a skill for life!

  • Our classes are about YOU - we want you to get the maximum benefit from them. We will break down the steps of each routine and adjust the difficulty according to your needs, so you'll never be left struggling at the back of the class.

  • Our classes are fully inclusive - everyone is welcome.  Come and work out in a completely non-judgemental, non-intimidating environment no matter your shape, size, age or ability.

"I love SOSA... we all work at our own pace and mistakes don't matter!"

"Dance steps and routines are built up gradually, which gives you the confidence to dance and have fun"

"Fun class with a fun teacher! Just what you need for a dance class. I would definitely recommend"

"48 mins in the fat burning zone... 60 mins in the fun zone!"

"I think a lot of us struggle with body confidence, but SOSA makes you feel great about yourself"

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